Tuesday, July 24, 2012

Hot Yoga Apparel Meaningful Comes In Colors



Hot Yoga clothing is often chosen to influence mood and surroundings. Yoga classes are taught by instructors who explained the position of the seven chakras and chakra colors that affect our daily lives.  However, yoga students are surprised to learn that it is possible to choose the Hot Yoga wear clothing that puts chakra affects to work. For generations, advertising executives have used the chakra colors planned to produce a reaction from their audience.

Hot Yoga clothing has a significant color:


Yoga students will often choose to wear colors that will affect their mood or the immediate environment. Hot Yoga apparel can be selected in a single color with meaning, or, many colors can be used at the same time to produce a meaningful experience average. While choosing the color of Hot Yoga clothes to wear during exercise is heated, it is always wise to keep in mind that lighter colors are cooler to wear than dark colors or black.

Monday, July 23, 2012

Red hot mama



When I was pregnant, I thought I would feel nothing but love and adore a deep sense of peace once my daughter, Lillian, arrived. And I did. Every now and then. But mostly I feel stressed and passed away.

The sound of the doorbell just sends me into a snit. Sure that every chime would wake the baby up from a nap with some difficulty, I snapped over both a service and intends UPS driver than I care to admit. If Lillian began to cry while my husband hugged her, I would yell, "Give him to me!" And took the baby from her hand. When my stepmother sent an e-mail to friends and family to announce the arrival of our daughter with a thumbnail version of the 72-hour labor, I struggled to answer all and show all the errors in his retelling.

Sunday, July 22, 2012

Red Deer has to offer!




Where we combine the most unique blend of hot and non-grade heat

Hatha, Power Flow, Prana Flow, Yin (hot & not), Iyengar, Prenatal (non-heated), Therapy (not heated), The Yoga Vinyasa

A diverse mix of grade levels throughout the day to fit your schedule
Experienced, knowledgeable teachers all with different training backgrounds! Add to a truly unique experience

We are opening half hour before all scheduled classes

Parking is available behind the studio

VOC-Free Paints
The paint used throughout the Yoga Studio and Healing Center is to completely VOC-free. Because yoga is to focus on breathing, the decision to use this paint for the walls is the most optimal from a health perspective.

Environmentally Friendly Cleaning Products

We clean the studio, the Center for Healing and Yoga Mats with "Sunrider's Household Cleaner". This is super! My kids could drink it and it would not 't hurt them one bit. It is also a great disinfectant.

Diffusers ...
We diffuse essential oils that kill bacteria in the air. We usually use "-Young Living Oils Essential" Fresh Lemon and Orange.

Central Fresh Air

We have installed a brand new high efficiency furnace and the fan with a few changes in the flow of fresh air per hour. This gives everyone a clean, fresh air during their practice.

Cork Flooring
Yoga studios have cork flooring. This is a great surface for Yoga Asana one (cause) that involve contact with the floor.

Studio Etiquette
The Amaryllis Environmental Center was created to quiet relaxation and communication with one's inner self. Let the surroundings inspire your views on health, happiness and healing. Clear your mind and rejuvenate your spirit. Please be careful and respectful of others. The following etiquette will help in maintaining a beautiful environment of space for everyone.

Saturday, July 21, 2012

Say Yes! For Yoga for Menopause



As we know, menopause is a natural biological process that most women will experience between the ages of 40 to 60. Menopause is not a disease and does not always require medical treatment. However, combining the midlife lifestyle modifications, such as yoga exercises, will improve the overall health and ease the transition of physiological, mental and emotional through menopause.

Friday, July 20, 2012

About Hot Yoga


Hot yoga has become one of the fastest growing yoga in the world during the last ten years. Hot Yoga is designed to mimic the temperature in India where yoga originated. It has taken the West enjoy all the benefits of yoga and improved them. To name a few there is an increased flexibility in the muscles, yoga and detoxification organ stimulates increased. Also with the help of the lymphatic system to move heat around the body toxins more effectively, the heat also allows the muscle to be heated more quickly reduce the likelihood of injury in the class as a muscle to relax


About Amaryllis Centre


We recognize that the yoga studio is a private practice and a body that every person is different. We have taken the basic principles of the hot yoga class and evolved to allow everyone to find the perfect balance between ease and stability in every classroom. By using a safe, controlled temperatures and using various styles of yoga taught by a variety of inspirational teachers, our focus is originality and self-exploration. Each class of 90 minutes each system is targeted to stimulate the body to a safe temperature is an easy fit for everyone. On average about 40 degrees C with humidity of 40-65% on average temperature. Our studio runs classes 7 days a week and we have very flexible schedules are designed to allow even the busiest of people to practice, we use a punch card system for all students and your budget we have discounted prices!

Thursday, July 19, 2012

Hissing studio - Hot yoga explained



Author's note: I am an adventurous spirit. I'll try anything once. I blame my mother. He told me again and again, "you do not know if you like something until you've tried it. You can not be afraid to try." And although I regret my tendency to agree first and then consider more than once, it adds interest to my life.

We were sitting in the newspaper one day planning meeting, and the idea of ??Covering "non-ball" sports emerged. Like, all of which is the main sport (football, basketball, volleyball and baseball). Before I could apply the correct filter into my mouth, it was declared "but you cannot write about them unless you understand them. And to understand them, you have to play the game."

Wednesday, July 18, 2012

7 Predictions for the Future of Yoga in Atlanta



If there's one thing we know is that change is inevitable. But hey, not all change is bad! In fact, I think a lot of changes coming to us will benefit us all; studio, teachers and students.

In this post, I have come up with seven ways in which yoga Atlanta scene will change over the next 3-5 years. Why? Because the predictions are fun, and can help prepare us for what's to come. Hopefully these ideas will generate some ideas of your own, that I would love to hear in the comments section below!

    Yoga Studios more: In recent years, the number of yoga studios in Atlanta will skyrocket. Currently, many studios are growing at a very healthy rate, which is likely to lead to vigorous young yoga teacher for branching and start their own studio. Also, the big guns such as YogaWorks and CorePower have not made it out here, but I'm sure they will come as we continue to grow.

    More Styles: While I think every single studio in Atlanta has its own vibration, they own their own focus and style, we still have room for the likes of Jivamukti Yoga, Baron Baptiste Power Yoga, Forrest style, Viniyoga, Moksha, and Sivananda.

    Advanced Class: Almost every yoga studio here offers a basis for the middle class, but I think there is room for growth in the number of advanced classes, already present in places such as Red Hot Yoga and Breathing. We, as a yogi Atlanta, the better in our practice, and the studio begins to see how to create classes that grow with us. Chin up whom?

    Boom in Personal Training: 350 yoga teacher graduates from the program each year in Atlanta, and, to make the best of their investment ~ $ 2500 without getting the studio there were 54 work-only studio in the Directory Mandy, after all, many will try to teach it private. (PS: If you need assistance in this field, I have a background in coaching small business and can give you the tools to do this!)

    Services, Many of Them: Yoga studio, to retain their uniqueness, it will likely begin to offer other services such as mind-body massage, Reiki, acupuncture, Reflexology and more. Also be alert for weight loss programs, clean and stress management classes.

    Journey to Our workshops: It is not surprising that many of the workshop traveled to the sunny beaches of Florida and California, and other more, um, Liberal, areas of the country. Soon, however, the national teacher will not be able to avoid the contingency of the developing South. Balance Yoga and Yoga Ember are on track to bring the national (and international!) Yogi to our beautiful city. Be on the look out for more!

    New Demographics: With GroundedKids was in Atlanta, we have a new studio sweeping demographic, but also to come will be more classes for men, athletes, seniors, teens and Spanish speaking individuals.

Tuesday, July 17, 2012

Red Hot Yoga



So I had my first session of Pilates, which I will write about separately, but it's more interesting is Red Hot Yoga. Apparently it has opened a new place in Guildford and is gaining popularity by the minute. Susana My friend has been going on for several weeks now and have been 'planned' by the Manager, Clarissa, to try and get me going. I enjoy yoga, hot yoga sounds and more challenging so that is definitely something in my path. However, because of my condition has not improved I will not hesitate at all.

Monday, July 16, 2012

Red Hot Fitness



It was hot. Was sweating. Difficult. And it was awesome.

In the never-ending pursuit of the perfect exercise, I decided I would give the fitness craze du jour-"hot yoga" spin.

After many hours of tedious research, restless studio which would be the perfect place to try this trend is really hot, I settled on Red Hot Yoga is located just off of Piedmont Avenue in Miami Circle.

I was fortunate to take classes with the owner of Bethany Vaughn. Vaughn has a new studio - it's been there since August - with her husband Wes. They were instructed yoga at other studios in the city for nine years and decided it was time for them to open their own place.

Sunday, July 15, 2012

Red Hot Yoga



You have to buy all the candy, you have a class party frosted cupcakes for the kids and snacks and cocktails whipped up for home Halloween soiree.

The day after Halloween candy you eat the rest of you are buying, theft of property of children and bitten on snacks eaten from the party.

Ugh. You suffer from a serious junk food hangover. Perhaps even worse, if you indulge in one too many cocktails at the party sinister adults.

What to do? What about yoga class? HOT yoga class to detoxify your entire system. A hot yoga class at Yoga Red Hot in tony Miami Circle in Buckhead. I start classes there this week after an absence of four years. Oh, and I'm not going to lie and tell you it was easy, but you will sweat (do not forget a towel and water bottle!) You'll feel like you really accomplished something after class. And it is owned by Bethany beautiful & Wes, who really knows what they are doing and will help you with your poses so you will not feel totally klutzy. They are kind, caring and patient . Yes, that seems to be a recurring theme in my life today!

I know after all the eating out, eat, eat, and they are fab  chef's tasting menu, that I must do something. Plus, I feel all the aches every morning. Since I write a blog about eating, I could not very well just stop it, either. So I had to find a balance. Yoga helps me with it. Bethany and I discussed how much better I'll feel and look next year. Heck, I already feel better. I still can not stand on one leg for a long time, but that will come. Most of the classes I've taken this week have been taught by Gwen, which I think is super swell.