Hot yoga has become one of the fastest growing yoga in the world during the last ten years. Hot Yoga is designed to mimic the temperature in India where yoga originated. It has taken the West enjoy all the benefits of yoga and improved them. To name a few there is an increased flexibility in the muscles, yoga and detoxification organ stimulates increased. Also with the help of the lymphatic system to move heat around the body toxins more effectively, the heat also allows the muscle to be heated more quickly reduce the likelihood of injury in the class as a muscle to relax
About Amaryllis Centre
We recognize that the yoga studio is a private practice and a body that every person is different. We have taken the basic principles of the hot yoga class and evolved to allow everyone to find the perfect balance between ease and stability in every classroom. By using a safe, controlled temperatures and using various styles of yoga taught by a variety of inspirational teachers, our focus is originality and self-exploration. Each class of 90 minutes each system is targeted to stimulate the body to a safe temperature is an easy fit for everyone. On average about 40 degrees C with humidity of 40-65% on average temperature. Our studio runs classes 7 days a week and we have very flexible schedules are designed to allow even the busiest of people to practice, we use a punch card system for all students and your budget we have discounted prices!
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